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Personal Mastery
Personal Mastery
Curriculum
10 Sections
30 Lessons
10 Weeks
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Introduction to Personal Mastery
3
1.1
Understanding the concept of personal mastery
1.1
Key principles of personal mastery
1.1
Importance of continuous self-improvement
Self-Awareness and Mindfulness
3
2.1
Techniques for developing self-awareness
2.2
Mindfulness practices and their benefits
2.3
Tools for maintaining present-moment awareness
Goal Setting and Achievement
3
3.1
Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals
3.2
Creating action plans for achieving goals
3.3
Overcoming obstacles and staying motivated
Emotional Intelligence (EQ)
3
4.1
Understanding and managing your emotions
4.2
Building empathy and improving interpersonal skills
4.3
Techniques for enhancing emotional resilience
Time Management and Productivity
3
5.1
Prioritizing tasks and managing time effectively
5.2
Techniques for increasing productivity
5.3
Tools and methods for staying organized
Stress Management and Well-being
3
6.1
Identifying sources of stress and their impact
6.2
Techniques for managing stress and enhancing well-being
6.3
Building resilience and coping mechanisms
Effective Communication Skills
3
7.1
Developing clear and assertive communication
7.2
Active listening and empathy
7.3
Improving verbal and non-verbal communication
Mindset and Attitude
3
8.1
Understanding the power of a growth mindset
8.2
Overcoming limiting beliefs and self-doubt
8.2
Strategies for developing a positive attitude
Decision Making and Problem Solving
3
9.1
Critical thinking and analytical skills
9.2
Steps for effective decision making
9.3
Techniques for solving complex problems
Building Healthy Habits
3
10.1
Identifying and developing positive habits
10.2
Techniques for breaking bad habits
10.3
Using habit formation strategies to achieve personal goals
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