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Life skills workshop
Life skills workshop
Curriculum
10 Sections
30 Lessons
10 Weeks
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Self-Awareness and Personal Growth
3
1.1
Understanding personal strengths and weaknesses
1.2
Setting personal and professional goals
1.3
Techniques for self-reflection and continuous improvement
Effective Communication
3
2.1
Verbal and non-verbal communication skills
2.2
Active listening and empathy
2.3
Assertiveness and conflict resolution
Time Management and Organization
3
3.1
Prioritizing tasks and managing time effectively
3.2
Tools and techniques for staying organized
3.3
Overcoming procrastination and increasing productivity
Emotional Intelligence
3
4.1
Recognizing and managing emotions
4.2
Building empathy and improving interpersonal relationships
4.3
Techniques for stress management and emotional resilience
Financial Literacy
3
5.1
Basics of budgeting and saving
5.2
Understanding credit and debt management
5.3
Investing and planning for financial future
Healthy Lifestyle Choices
3
6.1
Importance of physical activity and exercise
6.2
Nutrition and healthy eating habits
6.3
Techniques for maintaining mental health and well-being
Problem-Solving and Decision-Making
3
7.1
Steps for effective problem-solving
7.1
Critical thinking and analytical skills
7.1
Making informed decisions and evaluating outcomes
Building and Maintaining Relationships
3
8.1
Communication skills for building strong relationships
8.2
Conflict resolution and negotiation skills
8.3
Maintaining healthy personal and professional relationships
Career Development
3
9.1
Identifying career interests and goals
9.2
Resume writing and job application skills
9.3
Preparing for interviews and networking effectively
Digital Literacy and Online Safety
3
10.1
Basics of digital tools and applications
10.2
Safe practices for online privacy and security
10.3
Managing digital footprints and understanding cyberbullying
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