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EMOTIONAL INTELLIGENCE WORKSHOP
EMOTIONAL INTELLIGENCE WORKSHOP
Curriculum
8 Sections
23 Lessons
10 Weeks
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Building Empathy
3
1.1
Understanding and appreciating others’ perspectives
1.2
Techniques for active listening and showing genuine concern
1.2
Developing compassion and building trust in relationships
Introduction to Emotional Intelligence:
3
2.1
Understanding the concept and components of emotional intelligence
2.2
The impact of emotional intelligence on personal and professional success
2.3
Assessing your current level of emotional intelligence
Developing Self-Awareness
2
3.1
Techniques for recognizing and understanding your emotions
3.2
Identifying emotional triggers and their impact on behavior
Enhancing Self-Regulation
3
4.1
Strategies for managing and controlling emotional responses
4.2
Techniques for reducing stress and maintaining composure
4.3
Developing resilience and adaptability in challenging situations
Improving Social Skills
3
5.1
Enhancing communication and interpersonal skills
5.2
Strategies for effective collaboration and teamwork
5.3
Techniques for managing conflicts and resolving disagreements
Motivation and Goal Setting
3
6.1
Understanding intrinsic and extrinsic motivation
6.2
Techniques for setting and achieving personal and professional goals
6.3
Maintaining motivation and commitment in the face of setbacks
Applying Emotional Intelligence in Leadership
3
7.1
The role of emotional intelligence in effective leadership
7.2
Techniques for inspiring and motivating teams
7.3
Building a positive and emotionally intelligent organizational culture
Practical Applications and Case Studies:
3
8.1
Real-world examples of emotional intelligence in action
8.2
Analyzing case studies to understand best practices
8.3
Applying learned techniques to personal and professional scenarios
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